No matter how much we try to stay happy and be positive we always experience a “bad day”.I guess it’s part of life right? It’s a normal thing. I suffer from depression as I previously mentioned in my depression blog post. I really do have a lot off bad days so today, I would love to share with you some off my personal tips that helped me cure these “bad days”. Hope it works for you as well.
❤ If you are going through a lot right now and you don’t feel like talking to anyone, then I suggest you definitely write down your thoughts on a notebook/diary. I promise this really helps. It gets everything off your chest and makes you feel much better.
❤ Call a friend/ parent / family to talk too.(just let everything out).
❤ Take a break from blogging / social media and just relax.
❤ Listen to some music (not sad ones).
❤ Watch your favourite movies or YouTube videos, the ones which will really make you laugh.
❤ Pray / meditate, this will help you stay calm.
❤Go do some shopping(buy more makeup) or just treat yourself to something you’ve always wanted.
❤ Sometimes just crying it all out makes you feel better afterwards.
❤ Use a hot/cold mask on your forehead or eyes I promise this really helps you.
Hope this helps..
What are your cures for a “bad day” ?